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Strapless in Vogue

Strapless in Vogue

Hey there, I just had a few questions that aren't derby related. I am getting married in April and have been working out 4-5 times a week on top of derby now. I am concerned about toning my arms (among other things) because my dress is strapless. I have...

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The Streets: A Complete Bboy

The Streets: A Complete Bboy

B-boying is a form of hip hop dancing which is popularly known as breaking. It consists of top or up rock, footwork, spinning moves (power moves), and freeze. B-boying came from Bronx, NY. The term "B-boy" or "B-boying" was created by Kool Herc who was...

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Modern Jive: Cerocspin (aka Ladiespin)

Modern Jive: Cerocspin (aka Ladiespin)

Modern Jive: Cerocspin (aka Ladiespin) Lady Spin (4 counts ; 8 musical beats) Jive, brought over from America has been initially developed from a dance called "Jitterburg" by eliminating all its acrobatic elements and polishing the technique. The first...

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