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A Bikini Body Workout Routine

A Bikini Body Workout Routine

The bikini body, to clarify, is like a normal body, but browner, thinner and smoother. It's a body worked on through spring to be exposed over summer, and it's a phrase that has crept stealthily into the vernacular over the past decade. This month Health...

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Weight Loss with Honey

Weight Loss with Honey

Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat? Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's...

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Sexy Back Workout

Sexy Back Workout

Wearing a backless dress is one sure way to make onlookers notice you coming and going. Every woman needs at least one little backless dress in her closet. This is the go-to outfit when you need to get ready in a hurry or when you want to look fabulous...

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Walk-Out 1000 Calories

Walk-Out 1000 Calories

This article deals with the benefits of walking for weight loss as well as the general merits of losing weight by casual walk. In this competitive world your hectic work schedules might be making you spend most part of your day sitting. A recent study...

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Lose Double Chin Fat

Lose Double Chin Fat

Double chins are fat deposits that may appear due to several reasons. Once you determine the cause of your double chin you may be able to get rid of it without surgery. The major causes of double chin are hereditary pre-disposition (genetics), age, and...

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Natural Weight Loss with Fat Burning Foods

Natural Weight Loss with Fat Burning Foods

Fat burning foods for natural weight loss are foods that burn fat by speeding up your metabolism. By eating fat burning foods you will burn more calories than are contained in the food. When you go on a diet and eat less food your metabolism slows right...

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Toning Shoes for Women

Toning Shoes for Women

Toning Shoes: Do They Really Work? Toning shoes are all the rage, promising to firm up a mushy tush, tone your thighs and help you burn more calories than you would with plain old walking. But they may not be the magic bullet you’ve been dreaming of....

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Choosing Gym Shoes

Choosing Gym Shoes

Everyone knows the importance of wearing the correct running shoes when going for a run. However, our choice of gym shoes is often given very little thought. Wearing your “normal” running shoes in the gym can have detrimental effects to both your wallet...

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Diet for Better Energy

Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks in your diet can lead to energy crashes. Find out which foods need to be in your daily diet for round-the-clock energy. Juggling the responsibilities of work,...

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Boost Your Body Confidence

Boost Your Body Confidence

Habits to Boost Your Body Image No matter what your shape or size, gender or age, most (if not all) of us have experienced the nagging doubts of body insecurity. Little imperfections can cloud our heads, and we can forget to love ourselves. What many...

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