Odds and Ends on whether to wear a Bikini or Bathing Suit this summer.
So what if you want to wear a bikini this summer? Are you up for it? Or do you need to take out the exercise equipment or the forgotten weight watchers diets (that did not help in the long run)? Are you debating what you are going to wear this summer? It is a hassle, it drains your energy.
And besides a bathing suit is usually more expensive when you do not have the perfect fashion like size!
What will it take to finally achieve your Weight Loss Goals that you have always wanted? Going through all those lose weight quick schemes, that you see on tv and read about in the newspapers and magazines, all over again?
Did you know that decreasing body fat percentage rather than weight will not only make you look and feel better, but it will also make you healthier!
Motivations People have different motivations when it comes to losing weight. Choosing between a Bikini or a Bathing Suit is, especially with the summer approaching a big motivator! But the primal motivation is health!
I would like to give you some good advice on how to lose weight and spend your money on things that you enjoy in life (would it not be nice to spend it on a nice Bikini instead of an expensive bathing suit?).
Just know that you can lose weight way cheaper! The last thing you want is to spent thousands of dollars on a diet ( a part of the American people DO spent such amounts on a yearly basis, trying to lose weight, alone! )
Some companies are just in it to make the big bucks. Some of these companies are well known names such as Weight Watchers, Jenny Craig, and Nutrisystem. They all sell food diets.
These food diets are what you usually combine (percentage) with your regular food, during the day. These diets typically have a start-up fee of around $300 and then food expenses are minimum $70/week. That is over $580 for your first month alone!
Resistance Training to Decrease Body Fat Percentage While it is very important to do cardio, it is also very important to participate in resistance training. When you do cardio for the purpose of losing Body Fat (BF), you are basically reducing the amount of fat between the muscle and the skin. Individuals who are very lean have a small amount of fat blocking muscle.
Resistance training while also doing cardiovascular training is essential. When done correctly, you will begin to cut into that layer of fat between the skin and the muscle. Resistance training will then increase the size and strength of that muscle, pushing it toward the surface, creating an extra lean look.
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
So choosing between a Bikini or Bathing Suit, will be easy as 1,2,3! Learn How to be able to wear that Bikini again and Lose 2+ Pounds each Week! Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations. You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combination's that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs....a lot of that being PURE FAT!