The purpose of this sexy hips diet is to make your hips look fit and beautiful. To achieve that follow these simple rules and soon you will have great looking hips and legs.
The diet contains all necessary nutrients so you may stay on it for quite some time. I would recommend doing it for up to a week once every month until you achieve the desired results.
Hips Diet Rules
First of all eliminate from your daily menu alcohol, sugar, coffee and fast food. Start eating more fresh fruits instead. I recommend watermelon: it is 92% water, and as a result it will draw excess liquid from your body flushing the accumulated toxins from your body cells.
Every day for a week eat half of the medium size watermelon or one medium melon.
Warning: this diet is not recommended for people with sugar diabetes and kidney problems. If you are in doubt, consult with your doctor before going on a diet.
In addition to watermelon adopt the following daily menu:
- 1 cup of grilled mushrooms, one baked potato, large mixed greens salad;
- 1 grilled beef steak or chicken breast with tomatoes, ½ cups of sprouts.
- 1 cup of whole grain cereal with 1 cup of low fat yogurt and fresh fruits.
Tone Hips Exercises
Lie down on your back; stretch your hand along your body with palms down. Raise your left leg up, bend your knee and slowly move it to the right side, trying to reach the floor with your knee.
Make sure your shoulders stay grounded to the floor. Return to initial position, slowly straighten your knee. Do the same for your right leg. Repeat the exercise 10 times on each side.
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