Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?
Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.
For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.
The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.
And if you are considering artificial sugar or sweetener like Aspartame to help you lose weight, you are putting yourself completely on the wrong track. It might get you off from a few calories but it gives you a bunch of other serious health problems.
Nature’s Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
- Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
- If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
- If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!
Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me – it can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Honey is Anti-Cancer!
Honey does not cure cancer but what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties! Read: Honey is Anti-Cancer!
Honey Remedy for Ailments
FOR CUTS AND BURNS: For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.
How can we miss these important honey nutrition facts when trying to understand what honey is made of and its benefits? Here I have the information:
Nectar itself is composed mainly of sucrose and water. Bees add enzymes that create additional chemical compounds, inverting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling.
Hence, honey is a source of carbohydrates, containing
- 80% natural sugar -- mostly fructose and glucose. Due to the high level of fructose, honey is sweeter than table sugar.
- 18% water. The less water content the honey has, the better the quality of honey.
- 2% minerals, vitamins, pollen and protein.
The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. I learnt that "conductivity" is an indirect way of measuring the mineral content of a honey. Manuka honey has a higher than normal conductivity -- about 4 times that of normal flower honeys. The higher the conductivity, the better the value of the honey.
How much honey can I eat every day?
As our Benefits of Honey pages add by the day to inform about honey, there has also been a marked increase in the number of visitors asking these questions - “How much honey can we eat every day?”, “How much honey is considered excessive?”
My response is: “Eat as much as you can?" No, of course not!
As a very general rule of thumb, in the case of a normal, balanced diet, I recommend not more than 10 teaspoons of honey (which is about 50ml) per day. This is formulated based on advice from some trusted honey stores, and not based on any medical point of view backed by scientific data.
Nevertheless, this question about honey dosage is actually a tricky one. The amount of honey considered to be optimum depends a whole lot on a person's diet and lifestyle. For instance, one could be taking foods with very low sugar content every day, leading a very active lifestyle, and following a disciplined exercise regimen, while on the other extreme end; another with a sweet tooth could be taking plenty of high-sugar stuff and living a sedentary lifestyle. Hence, apparently, the daily amount of honey to be prescribed for different people would not be the same.
As per the widely-known principle, excessiveness of any food, including honey is not wise. But note, not all sweeteners are equal. One excellent way to healthier eating is to use honey in our everyday food, for example, replace empty-calorie table sugar with nutritious honey in your routine beverages, spread honey instead of jam on bread, etc, For instance, if all this while you have been taking tea, coffee, or juices with table sugar in all your regular meals, you could straight away replace the sugar with honey. Some Benefits of Honey visitors have another concern about honey, that is, if eating honey, a very sweet liquid, would cause them to gain weight. Actually, the principle of weight gain is very simple: When you eat more than what your body needs, regardless of whether it is sugar, fat, or honey, the excess calories are stored as fat which in turns leads to weight gain.
Great Lakes Select Honey, Clover, 32-Ounce Bottles
You Save:$13.64 (44%)
Price: $29.95 & this item ships for FREE with Super Saver Shipping.