Losing weight is good but losing too much weight is not at all good. Being underweight can be due to eating disorders, poor nutrition, and other health conditions. Yoga for weight gain is not a myth; with a nutritious diet and a healthy lifestyle, you can add a few pounds to that otherwise thin frame of yours.
With the regular practice of it, you will also get a better metabolism rate which in turn will help you balancing thyroid. Inversions, breathing exercises and postures to help proper functioning of the digestive system should be ideally practiced to get the desired result. Forward bends, twists, headstands, shoulder stands, agni sara on n empty stomach will show effect if done the right way.
Along with gaining weight with the help of yoga exercises, get a glowing skin and healthy hair. Yoga is the way to a healthy lifestyle and a holistic rejuvenation. All this while you had no clue how to gain weight in a healthy way. But always do it under the guidance of a trainer so that you don’t hurt yourself in the process. Now you can start practicing yoga and you will see that it has become such an important part of your daily routine.
Sarvangasana (or Shoulder Stand)
Sarvangasana is another effective yoga workout for weight gain. This posture helps in normalizing your weight, depending on the functioning of your body and your height. To perform this exercise you should lie down on the floor, while keeping your legs together and palms facing the ground. While inhaling, lift your hips from the ground and raise your legs above your head first at 30 degrees, then 90 degrees, and finally 130 degrees. Hold this position for 5 counts and then breath out and straighten your legs to a 90 degree angle. With your elbows on the ground, support your back with your palms. Slowly move your hands to your shoulder blades and raise your body higher. Bring your elbows in so that they are aligned with the shoulders. Try to raise your body as high as possible so that your body rests on your shoulders and not the back. When you are lifting your body up you should exhale, but once it is up, your breathing can become normal. Try to remain in the position for as long as possible. Apart from these, there are some other yoga exercises for weight gain that can be practiced. It is advisable that you consult a professional yoga practitioner to get started.
Along with yoga exercises, for fat to be increased you should eat a little more than normal, but avoid unnecessary fatty foods. The main rule in weight gain is to take in more calories than the amount you burn. You should increase the amount of milk products you take in a day. Milk-based products like cheese, shakes, milk, smoothies, and yogurts will help with weight gain. It is not advisable for you to try gaining weight with the help of junk food. This is an unhealthy approach and can lead to other problems. Since Pilates are designed more for weight loss and toning of the body, practicing Pilates exercise for weight gain may not be very helpful. It is important that you perform your yoga fitness program for weight gain on a regular basis along with the proper diet to see satisfactory results. Always consult a doctor before beginning any form of exercise.
Procedure : Take deep breaths and then completely breathe out.
Duration : 2 mins atleast. 5 mins maximum.
Benefits : helps in heart, lungs, brain, depression, migraine, paralysis, neural system. increase aabha.
Kapal Bhati Pranayam
Procedure : Push air forcefully out. Stomach will itself go in.
Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
Benefits: increases aabha and tej. helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.
Tips : heart and high BP patients, and weak people do it slowly.
Swamiji says "dharti ki sanjivini hai kapal-bhati pranayam" and that it "cures all diseases of world".
Anulom Vilom Pranayam
Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
Duration : atleast 10 minutes.
Benefits: Helpful for heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy
Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).
Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration : 10 minutes
Benefits : tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration.
Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 minutes or more
Benefits : meditation, peace of mind and relaxation.
Procedure : Sit erect in any comfortable posture. Keep spine erect. Inhale, slowly drawing air by both the nostrils in such a way that while inhaling the touch of air is experienced in the throat and some sound is produced. During inhalation do not allow abdomen to bulge out, let the chest expand. After completing inhalation slowly exhale. During exhalation chest should go inside and abdomen should remain steady.
Benefits : raises body heat, the sound vibrations calm and focus the mind, letting you relax more. Lower blood pressure and slow heart rate. Effectively used for pain reduction, insomnia, and migraines.
Procedure : Stand with legs apart. Bend and hold the thighs with the corresponding hands. Exhale deeply and retain breath outside. Pull up abdominal muscles inward, as far as possible. Maintain this lock as long as the breath is retained outside.
Benefits : Prevents all abdominal ailments. Eliminates constipation by encouraging intestinal peristalsis. Keeps sexual organs in good condition and prevents sexual disorders.
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