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Don't Eat Late or Eat Fast

Don't Eat Late or Eat Fast

For those people who work night time hours or who wake in the middle of the night to enjoy a midnight snack, this means that you are more likely to become overweight or obese based on your habits alone. The human body is governed by hormonal fluctuations...

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Calories Burning for Women

Calories Burning for Women

The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix the exercises up. Interval cardio work consists of moving from one exercise to another in set time intervals....

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Workout Mistakes

Workout Mistakes

Busting your ass on the Stairmaster and banging out a gazillion crunches and squats isn't going to do, well, squat, if you're making these common mistakes, according to personal trainer and fitness expert Louis Coraggio. And what's more, he says most...

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Eat Right, Look Sexy

Eat Right, Look Sexy

Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel. A healthy diet gives you energy to get through your busy day, supports your mood, helps you...

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The benefits of losing 5%

The benefits of losing 5%

For most people 5% is enough to reduce the risk of developing type 2 diabetes. Your weight loss success may also mean that you help to lower your blood pressure. There are many other health benefits, too – research has shown that a loss of 5–10% of your...

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The Rise Of The Curvy Woman

The Rise Of The Curvy Woman

Eat your heart out Jessica Rabbit! Katy Perry has a fantastic figure which she keeps trim with a mixture of weight training and skipping rope. She has said "I hate working out, but I love jumping rope. There's a rhythm. It's like dancing. I can double...

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Lose Your Bingo Wings

Lose Your Bingo Wings

D o attempt three to four sets of 20 repetitions of tricep chair dips or weights about 10 minutes before you go out in a strappy dress. A short, intense session of arm exercises will leave your muscles instantly "pumped" and they will retain that firmness...

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Your Personality Can Affect Your Health

Your Personality Can Affect Your Health

Does your character tell you anything about your health? What does it mean for your wellbeing if you're an extrovert, bashful, highly-strung or everyone's favourite social butterfly? While experts obviously can't say with any certainty that individual...

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Lose Love Handles

Lose Love Handles

Anyone can lose love handles, and it really doesn’t matter what your personal hurdles are, such as getting older, killer cravings or after-baby weight, as you can learn how to lose fat. There are times when we are all betrayed by a fat stomach and our...

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Decode Your Food Cravings

Decode Your Food Cravings

Who hasn't been there: in the throes of a food craving so intense that having Jillian Michaels appear in the flesh wouldn't hold you back from that bag of chips ... or greasy slice of pizza ... or chocolate confection. But why exactly are these common...

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